If you need to focus on your present life-situation and plan for your future, Cúnamh Consulting will help you realise your goals. The Life-Coach will help the client to understand what it is they want to achieve by setting goals which are realistic and which will help them to achieve their higher level ambitions, by guiding as to how to achieve their desires and by encouraging them to go out and act on their own initiative.

The Life-Coach will help you to overcome the inertia that is inherent in life. He/she will help you to convert dreams to reality and self-doubt to self-belief. As you define each goal or desire, your Life-Coach will help you to decide on specific actions that will move you in the right direction to realise these goals.

Typically, each Life-Coaching session closes with agreement on the actions that you will take before the next meeting with your Life-Coach.
The first focus is on your existing life.

Through techniques and by providing tools, your Life-Coach will bring you on a journey of self-discovery, e.g.value system, work/life balance and wheels of life. We each hold our life in the palm of our hand. What we think, say and do from one minute to the next can have a dramatic impact on our own lives and the lives of those around us. It is important to connect as much as you can with the real reason why you do things.

Next it is imperative to establish the main factors that are limiting your choices in life. Taking these factors into account, what changes could you make to be more proactive (i.e. taking the initiative and not waiting for things to happen). It goes without saying that the more positive your outlook and attitude, the more easily you will be able to cope with transformation. It is important to list the most positive elements in your current life.

Inner confidence and faith in yourself are valuable and necessary qualities as we set out on the journey of transformation. The job of the Life-Coach is to help you to take the action to close the gap between where you are and where you are going to be.